Back Pain
Back pain can be frustrating, especially when it starts interfering with work, exercise, sleep or simple everyday movements. We take the time to understand where your pain is coming from and how it is affecting you before deciding on the right approach. Our Physiotherapists use careful assessment, hands-on treatment and exercise to help reduce symptoms and improve how your back moves and functions. Based in Dublin 4, we provide a relaxed setting where rehabilitation can be tailored to your needs and gradually progressed as you improve.
Low Back (Lumbar) Pain
Low back pain can appear suddenly after an injury or build up over time and become a recurring problem that limits everyday activity. We carefully assess the back and hips to understand what may be contributing to your symptoms and then focus treatment on the areas that need attention. Physiotherapy for Back Pain can include hands-on treatment and specific exercises designed to improve movement, strength and long-term function.
​Mid Back (Thoracic) Pain
Thoracic pain is often noticeable when twisting or turning, and it can leave the mid back feeling stiff, restricted or almost locked. A full assessment followed by hands-on treatment can help restore movement and provide relief when the area is particularly uncomfortable. Manual therapy can be combined with a longer-term exercise programme to build strength and reduce the likelihood of the problem returning.
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Sciatica
Pain that travels from the lower back towards the hip or leg can sometimes involve irritation of the sciatic nerve. This can be associated with problems such as a bulging disc, tight muscles or changes around the spine, so understanding the cause is an important part of treatment. Once symptoms have settled, a gradual exercise programme can help build strength and support the health and movement of the lower back and hips.
Back Pain FAQ
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