Question 1

What should I do if my shoulder suddenly dislocates?

Accepted Answer

A suspected shoulder dislocation should be assessed promptly, particularly if the joint remains out of position or there is significant pain. Once the immediate injury has been managed, physiotherapy can help restore movement, strength and confidence while reducing the risk of further problems.

Question 2

Can physiotherapy help after a shoulder dislocation?

Accepted Answer

Yes. Rehabilitation can help rebuild the strength and control needed to use the shoulder confidently again, with the programme progressing according to the injury and medical advice. For people involved in sport, later stages can also focus on the specific movements and demands of their activity.

Question 3

How long does shoulder rehabilitation take?

Accepted Answer

Recovery time varies depending on the injury, surgery and the demands placed on the shoulder. We monitor progress throughout rehabilitation and gradually increase the level of exercise rather than relying on a fixed timeline.

Question 4

Can I return to contact sport after an A/C joint injury?

Accepted Answer

A return to contact sport should be gradual and based on strength, movement, symptoms and confidence rather than simply the amount of time since the injury. Rehabilitation can progressively introduce the physical demands of contact before returning to full training and competition.

Question 5

What if my shoulder still hurts months after an injury?

Accepted Answer

Persistent shoulder pain is worth having properly assessed rather than simply working around it. We can look at how the shoulder is moving, how strong it is and what activities are aggravating it before developing a suitable treatment and rehabilitation plan.

Question 6

Can shoulder physiotherapy help if I do not know what caused the pain?

Accepted Answer

Yes. Shoulder pain can develop without one obvious injury, particularly after changes in training, gym activity or repetitive movements. A detailed assessment can help identify contributing factors and provide a clearer direction for treatment.

Question 7

Can I continue going to the gym with a shoulder injury?

Accepted Answer

You may not need to stop exercising completely, but some movements may need to be changed while the shoulder recovers. We can help you understand what you can continue doing and how to adapt your training without unnecessarily aggravating the injury.

Question 8

Do you treat shoulder injuries in athletes and non-athletes?

Accepted Answer

Yes. We work with people who play competitive sport, exercise recreationally and those whose shoulder problem is affecting everyday activities. The treatment is based on the individual and what they need their shoulder to do, rather than their sporting level.

Shoulder Injuries

Shoulder Injuries

Shoulder Surgery

A/C Joint Injury

Undiagnosed Pain